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  • Vitamin B12 and a Vegan Diet

    A vegan diet is one that consists of only plant-based foods. It not only avoids meat, but also the consumption of eggs and milk (dairy products too).
    Since these foods are rich in nutrients, specifically- calcium, iron, vitamin D and Vitamin B12, it is important to strengthen the diet accordingly with healthy plant-based foods. 
     

  • Anemia

    Feeling tired and exhausted? Not enough energy to carry on the daily chores? Well, these can be signs of anemia.

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