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Choosy About Chocolates!

Chocolate! We all love chocolate for its great taste and versatile nature. Well, it not only tastes good but also has certain health benefits.

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Stay away from these toxins

There are many toxins in food that impact your health in many ways.  Ignorance is not bliss in this case..Know more about what kind of toxins to avoid..

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Are organic foods healthier ?

Are organic foods healthier ? What does recent research say about organic foods ?  Read on..

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Wellness enriching foods

Want to know which foods can help boost your immunity ?  Read on..

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Is wine good for your heart ?

A lot has been spoken about wine being great for heart health.  But is that really true ?

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Gac, the wonder fruit

The wonder fruit "gac" is here in India!

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Foods for Healthy Skin

Some researches indicate that the best foods for a healthy skin are antioxidant rich foods which seem to have a protective effect for the skin.

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Why Are Antioxidants Important

Antioxidants are substances that may protect your cells against the effects of free radicals. Studies suggest that a diet high in antioxidants from fruits and vegetables is associated with a lower risk of cancer, cardiovascular disease, Parkinson's disease and Alzheimer's disease.

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