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  • Is Caffeine Good or Bad?

    Many of us, follow the morning ritual of getting that cup of coffee/ tea religiously. And when someone tells you otherwise, we say that, I can’t work without my morning fix.  The FDA states that 80% of adults take caffeine in the form of coffees, teas, sodas or perhaps energy drinks. Dr. Stephen Juraschek, states that although caffeine can give a temporary boost to your body, the impact of the caffeine depends on the source and quantity.

  • Fear of Speaking in Public

    Do you dread having to do a formal presentation? Does the thought of speaking in meetings make you nervous? You are not alone! More than 80% of the population feels anxious when they speak to an audience. 

  • Mindfulness to Overcome Anxiety

    Worrying comes naturally to us. How do we stop the constant stream of negative thought? Mindfulness is a useful practice that can help us refocus to the present and reduce anxiety.

  • 7 Ways to Stop Being an Overly Anxious Parent

    Parenting is tough. Parenting while battling anxious thoughts is even tougher. Many of us are concerned about our children's physical safety, emotional health and mental health as they go out to school, interact with others, travel, play, etc. Some level of concern is helpful, but at times it crosses the line and robs us of peace of mind. It also may result in us restricting our child too much. Find helpful tips to overcome this issue.

  • Mom, Are You Stressed?

    Are you a stressed out mother? Always in a hurry? Feel pressure to keep going, planning, doing, etc.? Do you always have multiple things on your mind at once? Good news. There's a way to deal with this.

  • Relief for the Stressed Out Mom

    Are you a stressed out mother? Always in a hurry? Feel pressure to keep going, planning, doing, etc.? Good news. There's a way to deal with this.

  • Is your smartphone making you less social?

    Nowadays, in so many areas of everyday life, from bank ATMs to automated telephone answering services, to smart phones, it is quite possible to avoid dealing with human beings. While technology can make life easier and convenient, it also makes one wonder….  Is it impacting our comfort level of face to face interactions? Are we becoming more shy?

  • Shyness in the Workplace

    When shyness is properly managed, there is no limit to the achievement of shy people in the business world. Even the Microsoft co-founder, Paul Allen, one of the world's richest and most successful people in the world, is a shy person. What do shy people who succeed professionally have in common? They are in control of their shyness instead of it controlling them!

  • Fear of Speaking in Public

    Do you dread having to do a formal presentation? Does the thought of speaking in meetings make you nervous? You are not alone! More than 80% of the population feels anxious when they speak to an audience. 

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