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  • Procrastinating? 5 Ways to Help you Power Through

    Procrastination is something that all of us deal with sometime in our life, though there are some who are so disciplined that procrastination may not exist in their dictionary! This can be extremely annoying to those of us who are not made in the same mold. Is it only about discipline? Let's try and deconstruct this stubborn and often intimidating issue.

  • Dealing With Virtual Fatigue

    The outbreak of COVID-19 has altered our world in several ways. A significant impact of it has been felt on individuals work lives, the majority of which now take place on the digital medium. This shift to the digital workspace has brought along a few challenges too. One among them is that of virtual fatigue. In this article, we deal with what reasons for the occurrence of virtual fatigue and explore ways to combat it.

  • Maintaining Your Emotional Well-Being During The Lockdown

    With our entire nation going under lockdown for 21 days, life has become very different from what it was a couple of weeks ago. As we progress with the lockdown, it has become clearer that these are extraordinary times, and thus, there is this need for extraordinary measures. Although, one thing is for sure, that this change is unprecedented and something we weren?t prepared for.

  • Dealing with PCOS during Pregnancy and Lactation

    Conceiving despite having PCOS can be very exciting and a happy time for a woman. However, certain precautions need to be in place at this time.

  • Tips to Succeed as a New Father

    Now that the baby is here, your free time is no longer your own! Find out how to take care of yourself and strike a whole new balance.

  • Fathers: 5 Tips for Better Work-Life Integration

    Priorities change when you have a new baby. As a father, you face pressure to be involved both at home as well as succeed at work. Find out how you can do this efficiently.

  • Digital Life Balance

    It is normal to spend time on your phone. It is afterall, a space to access so much information and entertainment, keep in touch with our loved ones' and many more uses. Is it possible to optimise our phone use to make sure we are in control of the phone and not the other way around? 

  • The Effect of 5 Hormones on Your Weight

    How important are hormones in balancing our weight?

  • Weight Gain - The Healthy Way

    People may envy you when you say you want to put on weight, but weight gain may be harder than it seems.

  • 6 Steps to Resume Work Successfully

    Getting back to work after a long maternity leave? Here are some key points to help you deal with challenges.

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