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  • A common digestive disorder - IBS

    Irritable bowel syndrome is a colon related disorder which causes discomfort  in daily bowel movements. This could cause constipation or diarrhoea among other symptoms. Although it causes extreme discomfort sometimes, it is not life-threatening but it can be long-lasting condition which can affect your everyday activities.

  • Beat Back PMS with Nutrition

    PMS or Premenstrual Syndrome usually happens within one to two weeks before a woman gets her period. This could lead to mood swings, headaches, tiredness, body pain, feelings of anger or irritability, bloating, certain food cravings and depression. Fitness and a healthy diet may make significant differences in PMS symptoms.

  • Eating Healthy During Periods

    While having a period may not be the easiest thing to deal with; by feeding your body with the right foods, they can give you more energy and can help you feel better at this time.

  • Preventive Measures for Better Digestion

    Healthy lifestyle can prevent a lot of digestion issues.

  • Irritable Bowel Syndrome

    IBS is a condition that does not shorten your lifespan. It causes discomfort which can be managed with diet and lifestyle changes.

  • Beat the Bloat

    Stomach bloating is common these days and can include abdominal discomfort and gassiness.

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