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  • Preventing Summer Dehydration in Babies

    Should I be worried about dehydration in my baby? Know how to avoid dehydration in babies -

  • Match your Meal Timings to Suit your Body Clock

    By aligning our meal timings accordingly, we respect our body clock. This yields immense health benefits.

  • Stay Protected, Stay Safe - Precautions and Treatments of Malaria

    As the old saying goes- Prevention is better than cure. This rings true in preventing malaria too! Practical, planned steps can go a long way in preventing mosquito bites. This World Malaria Day let us aim to: Stay Protected and Stay Safe!

  • Are you TOFI? Thin Outside Fat Inside!

    Does this concept surprise you? How can a thin person be fat? We usually equate a thin person with good health and fitness. While an overweight or obese person, we may mentally brand is unhealthy and unfit.

  • Self-Care While Dealing With Body-Image Issues

    Body-Image issues are caused by societal perceptions of what is considered to be an attractive body type. A poor body image can lead to feelings of shame and low self-esteem. This article looks at some ways in which a person can develop a healthy body image for themselves. 

  • Calcium - The Bone Mineral

    Body tissues, nerve cells, blood and other body fluids contain calcium and need calcium to work properly. 

  • Body Shaming: Recognize the Signs & Cope With It

    Body shaming is defined by Oxford Dictionary as "the action or practice of humiliating someone by making mocking or critical comments about their body shape or size". Unfortunately this happens often, sometimes in subtle ways, leaving a person feeling low and robbing them of self-confidence. Here's a look at how to recognize and deal with body shaming in healthy ways.

  • Social Physique Anxiety - Signs & Challenges

    Social Physique Anxiety, also known as SPA, is a feeling of distress and discomfort associated with the perceived evaluation of one’s physical self. It is helpful to understand the signs of SPA and how it affects our routine. To overcome a hurdle, we need to see it clearly and then set goals so that we overcome the hurdle.

  • Social Physique Anxiety

    Ever felt ashamed of the way you look, your height, weight, the colour of your skin? Some amount of self-criticism is normal, however, for some people, feeling dissatisfied with the way they look is a constant struggle. Find out how you can manage this anxiety.

  • Is wine good for your heart ?

    A lot has been spoken about wine being great for heart health.  But is that really true ?

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