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  • Myths and facts about stress

    Ever wondered what stress is and what stress is not? Take a look to understand the facts and myths about stress.

  • 9 Steps to Manage Stress at Workplace

    All of us experience stress at one time or the other. Managing stress is something that has to be done at several levels, depending on the cause of the stress. However, there are certain things that we can all do to keep from being overwhelmed by stress.

  • Bodily Changes in Girls

    A girl's body goes through dramatic changes during puberty. Know what to expect so that you can prepare your daughter in advance.

     

     

  • Volunteering And Its Benefits

    Volunteering is usually described as the act of giving of oneself to benefit others. However most of us will be surprised to know that volunteering is as much about receiving as it is about giving. It is a "selfish" act that actually keeps the body healthy.

  • Coping with Emotions at Work

    We all have moments when our emotions get the better of us. Not surprising, considering the fact that we face stressors at the workplace that include budget cuts, layoffs, deadlines, irate customers or an unreasonable boss maybe. Of course when things are going well,  work is a breeze but it is when things get rough that negative emotions come into play.

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