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  • South Indian Breakfast Recipes

    South Indian tiffin items are tasty and filling. They make for a quick snack or breakfast on those hurried mornings. Most often we think of idlis and dosas in this category, but there are other delicious recipes to try as well. Go ahead and get cooking! 

    All these recipes given below are considered healthy as most of them are steamed, not fried.  

  • Top 10 Weight Loss Tips for Working Women

    Approaching weight loss can come with its own set of challenges and misconceptions. A large number of diets provide instant solutions promising quick weight loss. Diet pills, slimming shakes, sauna belts, herbal teas –the list is endless. But what is the best way to approach healthy weight loss, especially as a working woman?

  • A super woman?s guide to eating right

    Women have an inborn talent to multitask.  Starting from taking care of groceries, kids, chores at house and balancing their career at par with everything else without breaking a sweat makes her a superwoman!  While being busy taking care of everything else, they often forget the need to take care of themselves. This can lead to fatigue and overlooked health issues.
     

  • Stay fit, plan intentional short breaks to move more during the day

    It can get very tricky to stay active throughout the day. In today’s world, given that most of us have desk jobs, it is even more challenging. it is very important to plan your schedule, so you are moving more and sitting less through the day

  • Surviving a break-up

    When a close relationship breaks up it can be devastating. This is true even if you are the one who initiated the break up, but all the more if you wanted the relationship to continue. You may be quite unprepared for the impact it has on you. This article discusses ways to cope with the distress.

  • When your Relationship becomes Difficult

    This article looks at what happens when the relationship becomes difficult. It evaluates what you are gaining from your relationship vs what you are investing in it, and thus looking at how to address the concerns in the relationship.

  • Recovering from a Break-up

    Ending a romantic relationship doesn’t only seem excruciating, it actually is. The relieving part of it is that most people are able to work through the grief in healthy manners and are hopeful of love again. This article intended for anyone who has recently been through a break-up, and contains a few pointers on how to cope with the situation. 

  • Match your Meal Timings to Suit your Body Clock

    By aligning our meal timings accordingly, we respect our body clock. This yields immense health benefits.

  • Nutrition to Ace those Exams!

    An important part of exam preparation is healthy food choices. Here are some helpful tips -

  • Curbing Sugar Intake in Children

    One of the culprits for the rise of obesity, blood pressure and diabetes in our children is sugar.

Total 4 Pages, Total 35 records
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