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  • 10 reasons why your body needs healthy foods

    Nutrition is a vital part of every individual’s lifestyle. Although, its knowledge is understood by many it is followed by only a few. Healthy eating forms the core of our existence; without food, we won’t be able to survive and function efficiently.

  • Beat Back PMS with Nutrition

    PMS or Premenstrual Syndrome usually happens within one to two weeks before a woman gets her period. This could lead to mood swings, headaches, tiredness, body pain, feelings of anger or irritability, bloating, certain food cravings and depression. Fitness and a healthy diet may make significant differences in PMS symptoms.

  • Common nutrient deficiencies

    It is important to know the different types of deficiencies and their symptoms, so you can be aware and get yourself checked and receive proper treatment.

  • Kidney stones

    The prevalence of kidney stone disease is 12% in total India's population, out of which 50% are affected severely leading to critical kidney damage and kidney loss

  • Why Potassium helps to lower blood pressure

    A diet that contains a good amount of potassium helps to negate the negative effects of excess sodium.

  • Foods that Reduce Bone Density

    There are certain foods and nutrients which can have negative effects on bone density and can increase the risk of osteoporosis.

  • Phosphorous - The Calcium Partner

    Phosphorous is needed to make protein for all the cells and tissues, for their growth, maintenance and repair.

  • Calcium - The Bone Mineral

    Body tissues, nerve cells, blood and other body fluids contain calcium and need calcium to work properly. 

  • Bone Building Recipes

    Try these tasty recipes to build and maintain healthy and strong bones!

  • Vitamin D

    Vitamin D is also known as the sunshine vitamin.

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