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  • Checklist to Exercising in Pregnancy

    Pregnancy is a time of your life when you cared for by all and you too, want to do what’s best for both you and for your baby! It is highly possible that considering the demands of everyday life and the lack of time, you were not used to being active and now you are wondering whether it is safe or not for you to exercise.

  • Better Safe than Sorry

    There are many situations where one is exposed to danger these days, whether it is travelling to or from work, or after an evening out. Women are particularly vulnerable, although men could also be targets of violence and would do well to follow many of the same safety tips provided in this article...

  • Signs of an unhealthy relationship

    A happy and balanced relationship involves a great amount of mutual respect, openness, accountability and genuine appreciation for each another. This article will help you find out what can lead to an unhealthy relationship or identify those signs before it happens to you as well.

  • Are you in an abusive relationship?

    If you can't love someone without feeling afraid, it's time to get out of the relationship.Sometimes, a relationship that starts out well turns sour. It is not always easy to recognize if you are in an abusive relationship. Some of the signs of abuse can be learnt through this article.

  • Workplace Romance: A Reality

    We spend a lot of time with colleagues in the workplace. It's only natural that at least some of those relationships would turn romantic. Romance can certainly make coming to work more interesting! However, getting involved can be somewhat risky both for your career and for your relationship. So get to know some 'rules' before you get into a relationship.

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