Specific Relaxation Techniques
You can't avert all sources of stress but you can modify how you react to these situations by practicing relaxation techniques. Relaxation can help relieve the stress that aggravates chronic pain. It also helps prevent muscle spasms and reduces muscle tension.
Setting Boundaries in Relationships
Boundaries are set so we can take care of ourselves and communicate in an open, honest, and direct fashion. It is important to be able to set limits in order to assert our point of view.
Don't worry you are not the only one. Everybody has faced shyness at some point or the other in their life in varying degrees. We have all experienced this feeling of shyness but through increased awareness we can overcome it.
Saying no to Sexual Harassment
The Sexual Harassment Act stipulates Sexual Harassment as an offence. As more and more women join the work force in India, men and women work in close proximity for long hours. The possibility of mutual attraction between colleagues and even romantic involvement becomes very strong and so does the issue of Sexual Harassment. We all have a responsibility towards ending sexual harrassment at the workplace.