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  • 80% Effort 20% Fun: The 80/20 eating pattern explained for weight loss

    There are many ways of approaching weight loss, some are healthy while others- are not-so-. Healthy weight loss stays away from crash/fad or extremely low-calorie patterns. It includes all food groups in balanced amounts and stresses the importance of hydration and exercise as well. Following such a pattern makes weight loss consistent. Granted, this method takes time, but you do not tend to regain weight easily and it does not involve crazy meal patterns/ meal replacement options, etc. 

  • Strategies to Prevent Overeating

    Overeating can happen at any time without us even being aware of it. It is important that we assess our food habits and stop to think if we are ingesting unnecessary calories! These strategies can help us do so.  

  • 6 Health Benefits of Lentils

    Lentils are a staple in an Indian diet. Let us look at their health benefits.

  • Diet and Migraine

    Having a migraine is no pleasant experience. Dietary changes are part of the lifestyle modification that one can try.

  • Make Way for Macadamia!

    You can get the health benefits of Macadamia in many ways-

  • Is Jealousy Tearing Your Relationship Apart?

    All of us at some point in our lives have experienced jealousy, whether we are the jealous ones or someone is jealous of us. Even as children, jealousy is an emotion that is commonly experienced. We may have felt jealous of our siblings getting more attention or our neighbour getting a better toy. As adults, we try to rationalize our jealousy, however, it can grow to the point that it becomes destructive.

  • How do prebiotics help you

    What are prebiotics and how do they help improve health ?  Find out..

  • How much alcohol can Indians consume?

    How much alcohol can Indians consume without impacting their health ?  Read on..

  • Why papaya is good for you !

    Papaya is packed with nutrients and other healthy ingredients.  Read on to know more..

  • Health benefits of Indian Spices

    Indian spices have been studied extensively for their health benefits.  Find out what current evidence says..

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