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  • The time to relax is now!

    Every breathing soul needs rest and relaxation to function in a healthy manner. However, because of the hectic lifestyles of today, men/women are not able to find appropriate activities to relax. 

  • Leisure

    Leisure produces many benefits not only for the individual, but also for the society as a whole, the family and the economy. Engaging in some kind of leisure activity and having a good time can enhance our sense of well-being and productivity.

  • How Exercise Helps in Managing Stress

    We all know that regular exercise is good for us physically. What we don't always take into account is that, aside from the well-documented physical effects, working out has a mental component as well, and plays a great role in relieving stress. It does this in a variety of ways, as discussed in this article.

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