The time to relax is now!
Every breathing soul needs rest and relaxation to function in a healthy manner. However, because of the hectic lifestyles of today, men/women are not able to find appropriate activities to relax.
Leisure produces many benefits not only for the individual, but also for the society as a whole, the family and the economy. Engaging in some kind of leisure activity and having a good time can enhance our sense of well-being and productivity.
How Exercise Helps in Managing Stress
We all know that regular exercise is good for us physically. What we don't always take into account is that, aside from the well-documented physical effects, working out has a mental component as well, and plays a great role in relieving stress. It does this in a variety of ways, as discussed in this article.