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  • SKIN CONCERNS AND HOW DIET HELPS

    Based on symptoms and severity, skin disorders vary vastly.  There are certain skin disorders which can be temporary and also few permanent disorders that can be managed in an efficient way by regulating lifestyle. 

  • Why don't you need a protein supplement?

    Proteins are one of the most important macro nutrients in the body. However, excess intake especially in the form of processed protein supplements is not healthy.

  • Can Healthy Eating Become An Unhealthy Obsession?

    What are the differences between orthorexia and healthy eating?

  • Does My Child Have ADHD (Attention Deficit Hyperactivity Disorder)?

    Many parents describe their child as 'hyperactive'. Some even feel the level of hyperactivity is not normal and worry that their child may have attention deficit hyperactivity disorder (ADHD). Educate yourself about ADHD and learn how it is actually diagnosed in children. Dispell myths about ADHD, for example, did you know that it cannot be diagnosed before the age of 4? Read on to find out whether your child's hyperactivity and lack of attention is simply part of his/her development, or whether it's a red flag.

  • Somatic Symptom Disorder

    Understanding mental health disorders - Somatic Symptom Disorder

  • Schizotypal Personality Disorder

    Understanding Personality Disorders- Schizotypal Personality Disorder

  • Boderline Personality Disorder

    Understanding Personality Disorders- The Boderline Personality Disorder

  • Avoidant Personality Disorder

    Understanding Personality Disorders- The Avoidant personality disorder.

  • What are Eating Disorders?

    Eating disorders, can affect anyone - male or female (contrary to popular belief, eating disorders are not just a "woman's problem"). They can also affect both the overweight and thin/slim. However, the important thing to note is that eating disorders are treatable; becoming aware of the problem and seeking help at the right time is crucial in working through the illness.

  • Understanding Phobias and its Signs

    A phobia is an overwhelming and unreasonable fear of an object or situation that is actually of little real danger but provokes great anxiety and avoidance. Unlike the short lived anxieties most people feel when they give a speech or take a test, a phobia is long lasting, causes intense physical and psychological reactions, and can affect your ability to function normally at work or in social settings. This article helps us understand what a phobia is, the symptoms of having a phobia and ways to overcome it.

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