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An Alcohol-Free Happy Hour Guide

In many countries, drinking at social events is practically a national pastime, and it's alright to enjoy a few beverages with friends. But unfortunately, peer pressure and societal expectations can lead to harmful levels of alcohol consumption, especially in younger people. Let’s learn how quitting alcohol can benefit emotionally, socially, physically and improve our overall quality of life.

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Is Caffeine Good or Bad?

Many of us, follow the morning ritual of getting that cup of coffee/ tea religiously. And when someone tells you otherwise, we say that, I can’t work without my morning fix.  The FDA states that 80% of adults take caffeine in the form of coffees, teas, sodas or perhaps energy drinks. Dr. Stephen Juraschek, states that although caffeine can give a temporary boost to your body, the impact of the caffeine depends on the source and quantity.

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Food and Sleep: Myths and Facts

Not getting sufficient Zsss most nights? Checking your food habits might help!

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Foods that Reduce Bone Density

There are certain foods and nutrients which can have negative effects on bone density and can increase the risk of osteoporosis.

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Work-Family Stress and Alcohol Use

Work-family conflict causes negative emotions, which in turn cause increased alcohol use. The situation is worsened because alcohol has become a part of the corporate lifestyle. Find out how you or someone you know can fight off developing a dependence on alcohol.

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Are Energy Drinks Giving your Heart an Unhealthy Jolt?

Here we look at the impact of these drinks on heart health

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Alcohol and Pregnancy don't mix!

Is alcohol completely unsafe during pregnancy?

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Fruit Infused Water

How do I drink water when I don't like the taste of it? It is so plain and boring! - Try infused water!

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Are Healthy Foods Really Healthier?

Let us take a look at some of the 'healthy' foods and understand what they are all about.

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Alcoholism

Alcoholism is "a disease that includes alcohol craving and continued drinking despite repeated alcohol-related problems, such as losing a job or getting into trouble with the law."

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