Vitamin K is crucial in the body for its part in blood clotting and prevention of prolonged bleeding. It is a fat-soluble vitamin and is a group of two compounds. Vitamin K1- phylloquinone, which is the main type of Vitamin K usually is found in plant sources, and vitamin K2 menaquinone, some of which is produced naturally in the intestine,
Vegan diet and its impact on health
Vegan diet/ veganism is rapidly rising in the world because of various reasons like- health/ animal welfare or environmental concerns. Research also states that, plant-based diets are linked to lowering the risk of cardiovascular diseases/ type-2 diabetes/ cancers because of its low saturated fat content (1).
High Protein Snacks for Weight Gain
A healthy snack between meals when you are trying to gain weight is important.
Foods to Include for Healthy Weight Gain
Diet plays an important role in weight gain and the focus should be on food quality rather than quantity.
Coping with Colic
Colic... the condition that parents dread in their little one.
A one dish meal - A healthy breakfast - A health snack - Have it anytime!
Nutrition for Healthy Hair
Healthy hair is a sign of good nutrition within, like skin; hair showcases a person's health.
Healthy Snacks for Pregnancy
Nutrient packed snacks are important to nourish both you and the baby.
Smart Protein Choices
Let's take a look at some healthy protein sources.