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Vitamin K
Vitamin K is crucial in the body for its part in blood clotting and prevention of prolonged bleeding. It is a fat-soluble vitamin and is a group of two compounds. Vitamin K1- phylloquinone, which is the main type of Vitamin K usually is found in plant sources, and vitamin K2 menaquinone, some of which is produced naturally in the intestine,
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Vegan diet and its impact on health
Vegan diet/ veganism is rapidly rising in the world because of various reasons like- health/ animal welfare or environmental concerns. Research also states that, plant-based diets are linked to lowering the risk of cardiovascular diseases/ type-2 diabetes/ cancers because of its low saturated fat content (1).
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High Protein Snacks for Weight Gain
A healthy snack between meals when you are trying to gain weight is important.
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Foods to Include for Healthy Weight Gain
Diet plays an important role in weight gain and the focus should be on food quality rather than quantity.
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Coping with Colic
Colic... the condition that parents dread in their little one.
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Omelette Wrap
A one dish meal - A healthy breakfast - A health snack - Have it anytime!
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Nutrition for Healthy Hair
Healthy hair is a sign of good nutrition within, like skin; hair showcases a person's health.
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Healthy Snacks for Pregnancy
Nutrient packed snacks are important to nourish both you and the baby.
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Smart Protein Choices
Let's take a look at some healthy protein sources.