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  • Vitamin K

    Vitamin K is crucial in the body for its part in blood clotting and prevention of prolonged bleeding. It is a fat-soluble vitamin and is a group of two compounds. Vitamin K1- phylloquinone, which is the main type of Vitamin K usually is found in plant sources, and vitamin K2 menaquinone, some of which is produced naturally in the intestine,

  • Vegan diet and its impact on health

    Vegan diet/ veganism is rapidly rising in the world because of various reasons like- health/ animal welfare or environmental concerns. Research also states that, plant-based diets are linked to lowering the risk of cardiovascular diseases/ type-2 diabetes/ cancers because of its low saturated fat content (1). 

  • High Protein Snacks for Weight Gain

    A healthy snack between meals when you are trying to gain weight is important.

  • Foods to Include for Healthy Weight Gain

    Diet plays an important role in weight gain and the focus should be on food quality rather than quantity.

  • Coping with Colic

    Colic... the condition that parents dread in their little one.

  • Omelette Wrap

    A one dish meal - A healthy breakfast - A health snack - Have it anytime!

  • Nutrition for Healthy Hair

    Healthy hair is a sign of good nutrition within, like skin; hair showcases a person's health.

  • Healthy Snacks for Pregnancy

    Nutrient packed snacks are important to nourish both you and the baby.

  • Smart Protein Choices

    Let's take a look at some healthy protein sources.

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