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  • 6 Tips to Keep Healthy During the Pandemic

    The sudden onset of the recent pandemic has changed everyone’s lifestyle in an unprecedented way. These   changes in lifestyle weren’t limited only to work.  With several lockdowns in place, it also affected in every dimension of life. (1) Studies show that, the change in the daily grind has led to an increase in anxiety and stress levels. 

  • A super woman?s guide to eating right

    Women have an inborn talent to multitask.  Starting from taking care of groceries, kids, chores at house and balancing their career at par with everything else without breaking a sweat makes her a superwoman!  While being busy taking care of everything else, they often forget the need to take care of themselves. This can lead to fatigue and overlooked health issues.
     

  • Using both diet and exercise for weight loss advantage

    We often hear  complaints about how seemingly ‘difficult’ or ‘hard’ it is to lose weight. Sometimes the numbers on the scale don’t budge despite eating a relatively ‘healthy’ diet and exercising regularly.  

  • Working Around the Diet and Exercise Challenges of Shift Work

    Working on shifts can often take a toll on your eating habits, sleep patterns and exercise schedule. Rotational shifts can further throw things out of balance. Many shift workers eat unhealthy foods, skip exercise and also have disturbed sleep. This can lead to weight gain and other associated lifestyle related diseases.

  • Regaining Lost Weight?

    Weight loss can be a challenging and tricky game. Many weight loss and slimming centres love to flaunt their clients’ success by proudly displaying before and after pictures. The captions read- lost 5 kgs, lost 10 kgs and 4 inches…..the list goes on.

    But no one shows us the after, after story.

  • Beat Back PMS with Nutrition

    PMS or Premenstrual Syndrome usually happens within one to two weeks before a woman gets her period. This could lead to mood swings, headaches, tiredness, body pain, feelings of anger or irritability, bloating, certain food cravings and depression. Fitness and a healthy diet may make significant differences in PMS symptoms.

  • Reasons you have no appetite!

    Loss of appetite can be caused by various conditions. However, it becomes normal once the underlying condition is treated.  

  • Are You Practicing Good Sleep Hygiene?

    Sleep hygiene is a series of sleep habits and different practices that are necessary to improve your quality of night-time sleep and helps you stay active in the day. 

  • How to cultivate a healthy lifestyle that you Enjoy

    Changing your lifestyle may seem like something that requires you to give up on all the fun in life. However, a healthy lifestyle doesn’t need to be boring!  

  • 5 things to know about exercise and breastfeeding

    Take a look at these 5 things before you start exercise during lactation.

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