Watch that Waist!
Having a large waist circumference can lead to the onset of many lifestyle related diseases regardless of the BMI (Body Mass Index).
Healthy Foods Need Healthy Cooking
Buying healthy foods is only half the work, cooking with these in a healthy way is equally important.
Burps and Burns - Acidity and what you can do about it
Overall, lifestyle is very important to prevent these symptoms and healthy changes can have immense benefits.
Amazing Avocado - Health Benefits
Given the health benefits of this delicious fruit, you can get creative and include it as part of your diet.
Heart Healthy Swaps
When it comes to heart health, most often you are advised on what you should not be eating. It would be helpful to know the foods that actually boost heart health!
Fat Vs. Muscle
Measuring the amount of weight you have lost using a standard measuring scale can sometimes be quite disappointing.
Are Healthy Foods Really Healthier?
Let us take a look at some of the 'healthy' foods and understand what they are all about.