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  • What If I Get Infected?

    Since the start of the pandemic, one of the most deep-seated sources of stress is the fear of being infected by COVID-19. If you have been worried about getting infected, read on to understand how you can manage these fears effectively. 

  • Fear of Speaking in Public

    Do you dread having to do a formal presentation? Does the thought of speaking in meetings make you nervous? You are not alone! More than 80% of the population feels anxious when they speak to an audience. 

  • Can Healthy Eating Become An Unhealthy Obsession?

    What are the differences between orthorexia and healthy eating?

  • Mindfulness to Overcome Anxiety

    Worrying comes naturally to us. How do we stop the constant stream of negative thought? Mindfulness is a useful practice that can help us refocus to the present and reduce anxiety.

  • Understanding Phobias and its Signs

    A phobia is an overwhelming and unreasonable fear of an object or situation that is actually of little real danger but provokes great anxiety and avoidance. Unlike the short lived anxieties most people feel when they give a speech or take a test, a phobia is long lasting, causes intense physical and psychological reactions, and can affect your ability to function normally at work or in social settings. This article helps us understand what a phobia is, the symptoms of having a phobia and ways to overcome it.

  • Fear of Speaking in Public

    Do you dread having to do a formal presentation? Does the thought of speaking in meetings make you nervous? You are not alone! More than 80% of the population feels anxious when they speak to an audience. 

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