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  • 5 Ways Diet Helps Prevent Kidney Stones

    Having a kidney stone is a painful and unpleasant experience. It pays to be careful with your weight, diet and hydration levels.

  • 7 Easy and Tasty Recipes for Bachelors

    Staying alone and away from home does not mean you need to miss good food. Try these quick, easy to prepare and tasty recipes!

  • 10 Simmering Soup Recipes!

    Soups make great accompaniments to meals! They are healthy, wholesome and nourishing.

  • 6 Reasons You Are Always Hungry!

    It’s been just 2 hours since your last meal and you feel restless and hungry. There are several reasons why you could be feeling this way.

  • Eating Healthy During Periods

    While having a period may not be the easiest thing to deal with; by feeding your body with the right foods, they can give you more energy and can help you feel better at this time.

  • Colour, Cues and Appetite


    External cues like colour seems to play an important yet understated role in regulating our appetite.

  • Instant Noodles, Long term Health Problems

    As consumers, it is important to know where our foods are coming from and what goes into their preparation. This is especially important for any packaged or convenience food.

  • The Gut-Brain Connection

    Have you ever experienced an upset stomach just when you were ?feeling nervous? about something? Several studies have found a very interesting connection between gut health and your brain.

  • Nutrition to Ace those Exams!

    An important part of exam preparation is healthy food choices. Here are some helpful tips -

  • Food and Sleep: Myths and Facts

    Not getting sufficient Zsss most nights? Checking your food habits might help!

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