Healthy, low calorie high protein dish for vegetarians . Serve with: Grilled eggplant and cherry tomatoes.
Ridge Gourd / Bottle Gourd Soup clear soup
A low calorie light, tasty and healthy soup easy and fast to cook.
Frozen Mango Yoghurt
Beat the heat in the mango season with this healthy desert .
Cold Potato Mint Salad
Substitute the French fries with this tasty, low calorie healthy potato salad
Apple-Nut Healthy Dessert
Apples and nuts are a classic-and healthful-combination. Serve with Vanilla Cream or scoop of vanilla frozen yogurt .
Hungry All the Time?
Do you feel hungry all the time? Here are some tips for managing your hunger.
Skipping meals have more side effects than having benefits. The consequences of skipping meals include the risk of developing diabetes, inadequate nutrition, binging at the next meal.
How Salt Affects Your Weight & Body
Consuming salt in excess can cause the body to retain more water than normal. The weight gain from sodium is only from water and it should reduce when the salt intake is decreased.
Nutrition for a Happy You
Nutritionists and psychologists say that eating the right food lays the foundation for good mental health. What we eat not only affects our weight but also our mood.
Why Are Antioxidants Important
Antioxidants are substances that may protect your cells against the effects of free radicals. Studies suggest that a diet high in antioxidants from fruits and vegetables is associated with a lower risk of cancer, cardiovascular disease, Parkinson's disease and Alzheimer's disease.