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Colour, Cues and Appetite

External cues like colour seems to play an important yet understated role in regulating our appetite.
Instant Noodles, Long term Health Problems
As consumers, it is important to know where our foods are coming from and what goes into their preparation. This is especially important for any packaged or convenience food.
The Gut-Brain Connection
Have you ever experienced an upset stomach just when you were ?feeling nervous? about something? Several studies have found a very interesting connection between gut health and your brain.
Nutrition to Ace those Exams!
An important part of exam preparation is healthy food choices. Here are some helpful tips -
Food and Sleep: Myths and Facts
Not getting sufficient Zsss most nights? Checking your food habits might help!
Foods to Include for Healthy Weight Gain
Diet plays an important role in weight gain and the focus should be on food quality rather than quantity.
Slowing the Skin Aging
Aging brings wrinkled and sagging skin which can make you look old and dull. But, it can be slowed down...
Ways to Include Flax seeds in your Diet
Flax seeds have been considered one of the super foods, as it has many health benefits.
An Insight Into the Anti-Stress Vitamin
It is not difficult to include these foods to improve thiamine levels in your body.
Preventive Measures for Better Digestion
Healthy lifestyle can prevent a lot of digestion issues.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!