Colour, Cues and Appetite
External cues like colour seems to play an important yet understated role in regulating our appetite.
Instant Noodles, Long term Health Problems
As consumers, it is important to know where our foods are coming from and what goes into their preparation. This is especially important for any packaged or convenience food.
The Gut-Brain Connection
Have you ever experienced an upset stomach just when you were ?feeling nervous? about something? Several studies have found a very interesting connection between gut health and your brain.
Nutrition to Ace those Exams!
An important part of exam preparation is healthy food choices. Here are some helpful tips -
Food and Sleep: Myths and Facts
Not getting sufficient Zsss most nights? Checking your food habits might help!
Foods to Include for Healthy Weight Gain
Diet plays an important role in weight gain and the focus should be on food quality rather than quantity.
Slowing the Skin Aging
Aging brings wrinkled and sagging skin which can make you look old and dull. But, it can be slowed down...
Ways to Include Flax seeds in your Diet
Flax seeds have been considered one of the super foods, as it has many health benefits.
An Insight Into the Anti-Stress Vitamin
It is not difficult to include these foods to improve thiamine levels in your body.
Preventive Measures for Better Digestion
Healthy lifestyle can prevent a lot of digestion issues.