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  • Strategies to Prevent Overeating

    Overeating can happen at any time without us even being aware of it. It is important that we assess our food habits and stop to think if we are ingesting unnecessary calories! These strategies can help us do so.  

  • Bad habits that are wreaking your health: Part 1

    A visit to a doctor’s office or health clinic sometimes involves filling out a health form or a health risk assessment. Some of the questions asked include habits such as smoking and drinking, but did you know that there are other bad habits that may be part of our lifestyle?  

  • Are You Practicing Good Sleep Hygiene?

    Sleep hygiene is a series of sleep habits and different practices that are necessary to improve your quality of night-time sleep and helps you stay active in the day. 

  • Family And The Fight Against Diabetes

    The fight against diabetes and other lifestyle diseases is an ongoing one. The theme of the International Diabetes Federation this year could not be more apt- Diabetes: Protect Your Family.

  • Are Cartoon Characters 'Telling' Your Kids What to Eat?

    When a food is promoted by a cartoon character, this is eye-catching to a child.

  • The Generation that 'Tweets what they Eat'

    How many of us on social media post pictures of what we eat?

  • Habits that Cause Pounds to Stick

    While long term goals help us focus, the everyday things we do also play a role in keeping fit. Sometimes these habits done over a period of time can sabotage even our best intentions of health and fitness.

  • Weight Loss - Am I doing it Right?

    With all the diets, pills and weight loss equipments out there to help us succeed, why is it that sometimes we are not able to lose weight and keep it off?

  • Exam Time- Stressful Time

    Examination times are not only stressful for children, but parents too! If parents really want to help their children, they need to be realistic and balanced in their approach. It would then be imperative to know what factors are counterproductive to performance, and then work towards overcoming them. Here are some tips on helping your kids deal with exams effectively.

  • Eat right to fight stress

    Your body, has a much broader definition of stress. To your body, stress is synonymous with change. Anything that causes a change in your life causes stress. Whether your circumstances are "good" or "bad" if it is a change in your life, it is stress as far as your body is concerned.

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