Homemade healthy winter beverages
Staying healthy in winter can be a challenging task at hand, especially when diseases are rampant. Winter weather can make it difficult to ramp up the level of immunity. Including warm fluids can be soothing and helps improve immunity.
Gluten and its impact in autoimmune diseases
An autoimmune disease condition occurs when the immune system mistakenly attacks healthy cells, organs and tissues. The immune system is the body’s first line of defence to attack germs, certain viruses and bacteria. However, when the immune system gets confused, it can attack any part of the body like the skin, causing alopecia areata or the pancreas leading to type 1 diabetes. This most often also happens when an individual is already genetically predisposed to an auto-immune condition.
Leaky gut? Know how to manage!
You often see your doctors turn into a detective when they understand that you have leaky gut. Leaky gut isn’t just a diagnosis but a prognosis that needs to be addressed. Your gut or intestine is a part of gastrointestinal part which starts from your mouth and ends at anus. It does the most important job of processing the food starting from breaking it down, absorption and elimination. This is our biggest immunity system, which the research knows very little about.
80% Effort 20% Fun: The 80/20 eating pattern explained for weight loss
There are many ways of approaching weight loss, some are healthy while others- are not-so-. Healthy weight loss stays away from crash/fad or extremely low-calorie patterns. It includes all food groups in balanced amounts and stresses the importance of hydration and exercise as well. Following such a pattern makes weight loss consistent. Granted, this method takes time, but you do not tend to regain weight easily and it does not involve crazy meal patterns/ meal replacement options, etc.
Strategies to Prevent Overeating
Overeating can happen at any time without us even being aware of it. It is important that we assess our food habits and stop to think if we are ingesting unnecessary calories! These strategies can help us do so.
10 reasons why your body needs healthy foods
Nutrition is a vital part of every individual’s lifestyle. Although, its knowledge is understood by many it is followed by only a few. Healthy eating forms the core of our existence; without food, we won’t be able to survive and function efficiently.
Top 10 Weight Loss Tips for Working Women
Approaching weight loss can come with its own set of challenges and misconceptions. A large number of diets provide instant solutions promising quick weight loss. Diet pills, slimming shakes, sauna belts, herbal teas –the list is endless. But what is the best way to approach healthy weight loss, especially as a working woman?
From WEIRD to differently WIRED! Understanding Autism from the Neurodiversity Lens
This article will broaden your understanding of neurodiversity, its relation to autism, and the challenges currently being faced by neurodiverse individuals.
How to eat healthy while travelling
For a health-conscious individual, healthy eating and exercising while on a trip, be it for business or pleasure, can be a challenging task. It is easy to get carried away and resort to unhealthy eating.
Living Alone? These cooking tips are ideal for you!
Staying alone gives you privacy and freedom, something we all love and cherish! Moving away from home for a job can come with other changes as well like learning how to cook and manage your meals. A lot of times you may neglect to eat healthy as you might find it easier to eat something from outside or at the office. However, this can lead to issues like unhealthy weight gain in the long run. Not to mention the drain on your wallet!