Family And The Fight Against Diabetes
The fight against diabetes and other lifestyle diseases is an ongoing one. The theme of the International Diabetes Federation this year could not be more apt- Diabetes: Protect Your Family.
Do I need a Counsellor or a Psychiatrist?
Psychologist. Psychiatrist. Counsellor. This article attempts to clarify the difference between these terminologies, which will ultimately provide the correct information to the readers so that they can choose the person who they think can help them best.
What Really Happens in Counselling: A Step by Step Experience
Counselling is an activity that is at the same time simple yet also vastly complicated. In counselling, people talk about anything and everything. This article briefly describes the counselling process, some of the myths attached to it, the role of the counsellor and the client in counselling, and the counselling relationship.
How Counselling Can Help Me
This article shares different ways that counselling can be helpful - not just in times of distress, but also to learn more about yourself and grow as an individual. Read on to learn more!
Artificial Sweeteners and the Gut Bacteria
Did you know - high doses of artificial sweeteners are linked with diabetes in the long run? Find out more here!
Know More About Oregano
Studies have shown that oregano possesses many potential health benefits... Know more about this herb!
Tips to help you stick to your Fitness Program
Starting on a fitness program can be fun and exciting, but a lot of people tend to quit 3 months down the road. It helps to be motivated with short term goals that help you keep steady and be focussed.
Processed Meats and Cancer Risk
The World Health Organisation, has placed processed meats in the risk category of other known toxins such as asbestos, arsenic, alcohol and tobacco!
6 Health Benefits of Lentils
Lentils are a staple in an Indian diet. Let us look at their health benefits.
Health Benefits of Avocado!
Ever heard of an alligator pear? Maybe not, but you might have heard about this fruit called- avocado.