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  • 80% Effort 20% Fun: The 80/20 eating pattern explained for weight loss

    There are many ways of approaching weight loss, some are healthy while others- are not-so-. Healthy weight loss stays away from crash/fad or extremely low-calorie patterns. It includes all food groups in balanced amounts and stresses the importance of hydration and exercise as well. Following such a pattern makes weight loss consistent. Granted, this method takes time, but you do not tend to regain weight easily and it does not involve crazy meal patterns/ meal replacement options, etc. 

  • Strategies to Prevent Overeating

    Overeating can happen at any time without us even being aware of it. It is important that we assess our food habits and stop to think if we are ingesting unnecessary calories! These strategies can help us do so.  

  • 10 reasons why your body needs healthy foods

    Nutrition is a vital part of every individual’s lifestyle. Although, its knowledge is understood by many it is followed by only a few. Healthy eating forms the core of our existence; without food, we won’t be able to survive and function efficiently.

  • Top 10 Weight Loss Tips for Working Women

    Approaching weight loss can come with its own set of challenges and misconceptions. A large number of diets provide instant solutions promising quick weight loss. Diet pills, slimming shakes, sauna belts, herbal teas –the list is endless. But what is the best way to approach healthy weight loss, especially as a working woman?

  • From WEIRD to differently WIRED! Understanding Autism from the Neurodiversity Lens

    This article will broaden your understanding of neurodiversity, its relation to autism, and the challenges currently being faced by neurodiverse individuals.

  • How to eat healthy while travelling

    For a health-conscious individual, healthy eating and exercising while on a trip, be it for business or pleasure, can be a challenging task. It is easy to get carried away and resort to unhealthy eating. 

  • Living Alone? These cooking tips are ideal for you!

    Staying alone gives you privacy and freedom, something we all love and cherish! Moving away from home for a job can come with other changes as well like learning how to cook and manage your meals. A lot of times you may neglect to eat healthy as you might find it  easier to eat something from outside or at the office. However, this can lead to issues like unhealthy weight gain in the long run. Not to mention the drain on your wallet!  

  • Dangers of YO-YO dieting

    Have you ever been on a cycle of constant weight loss and weight gain? Maybe you tried a crash or fad diet in an attempt to lose weight, only to regain it once you are off the restrictive diet. It’s like a yo-yo that keeps swinging back and forth. Let’s look at what Alpana is facing,

  • Bad habits that are wreaking your health: Part 2

    As we continue to look at unhealthy habits that can affect our health, let’s turn to the subtler factors: things we may not recognize outright, but which also play a role in our health. 

  • Bad habits that are wreaking your health: Part 1

    A visit to a doctor’s office or health clinic sometimes involves filling out a health form or a health risk assessment. Some of the questions asked include habits such as smoking and drinking, but did you know that there are other bad habits that may be part of our lifestyle?  

Total 31 Pages, Total 304 records
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