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Folic Acid and PCOS

Women with PCOS need to eat right and be consistent with exercise. These lifestyle changes go a long way to help control symptoms.

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Eye Insight

It is said that the eyes are the window to your soul. Don't take good vision for granted, taking care of your eyes is important.

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Eggcellent Breakfast Rolls

This egg roll is quick and super easy to prepare.

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Lunch Menu Planning Made Easy

Try these easy to prepare lunch ideas so that you do not have to depend on your office cafeteria or a nearby restaurant.

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Diabetic Friendly Recipes

Try these quick, easy and healthy diabetic friendly breakfast, midmorning and evening snacks recipes.

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Formula For A Great Relationship

A healthy relationship is set on three building blocks: cohesion, flexibility, and communication. Let's look at how these different building blocks work in conjunction with each other to establish a great relationship.

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Beyond Carrots - Foods for Eye Health

Did you know nutrition plays an important part for good eye health?

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Amazing Avocado - Health Benefits

Given the health benefits of this delicious fruit, you can get creative and include it as part of your diet.

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Late Night Snacking and Weight Gain

Does late night snacking make you put on weight? After a night shift will a second dinner cause those pounds to pile on?

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Reasons Not to Miss Exercise

Are you one of those who keep skipping the daily exercise? Here's your dose  of motivation!

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Total 28 Pages, Total 278 records