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Vitamin K

Vitamin K is crucial in the body for its part in blood clotting and prevention of prolonged bleeding. It is a fat-soluble vitamin and is a group of two compounds. Vitamin K1- phylloquinone, which is the main type of Vitamin K usually is found in plant sources, and vitamin K2 menaquinone, some of which is produced naturally in the intestine,

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Health benefits of bone broth

A steaming hot bowl of soup with vegetables or meat seems ideal on a cold winter day. When consumed, this has been known to strengthen joints and even prevent inflammation.

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Stay fit, plan intentional short breaks to move more during the day

It can get very tricky to stay active throughout the day. In today’s world, given that most of us have desk jobs, it is even more challenging. it is very important to plan your schedule, so you are moving more and sitting less through the day

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Have you been exercising regularly? Know its benefits!

Some of us might not be big fans of exercising regularly. But irrespective of age and gender, exercise provides certain health benefits. This article can help you understand why is it so important to be regular with exercise.

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Reasons you have no appetite!

Loss of appetite can be caused by various conditions. However, it becomes normal once the underlying condition is treated.  

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Home-made Supplement for Muscle mass

Commercial supplements tend to be expensive and consumers shell out a lot of money   to meet their protein requirements. However, most of the time, the same can be met with natural ingredients available on our kitchen shelves.  

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Mindful Eating for Healthy Living

Unless our understanding of ‘healthy food’ changes, we won’t be able to enjoy food for what it is. The food you eat offers you far more than just calories.

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How to cultivate a healthy lifestyle that you Enjoy

Changing your lifestyle may seem like something that requires you to give up on all the fun in life. However, a healthy lifestyle doesn’t need to be boring!  

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Is Social Media Influencing your Eating Pattern?

Think about how much of your Social Media feed is filled with pictures of food - most probably a lot!

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Obsessions Amidst The Corona Fright

One population that is coping with more than one change in this pandemic are the new mothers who are anyway very vigilant about the wellbeing and safety of their new born babies, but with COVID-19, these concerns seem to turn into obsessions. The aim of this article is to help you manage your anxieties better. 

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Total 28 Pages, Total 278 records