Tips to help you stick to your Fitness Program
Starting on a fitness program can be fun and exciting, but a lot of people tend to quit 3 months down the road. It helps to be motivated with short term goals that help you keep steady and be focussed.
Processed Meats and Cancer Risk
The World Health Organisation, has placed processed meats in the risk category of other known toxins such as asbestos, arsenic, alcohol and tobacco!
6 Health Benefits of Lentils
Lentils are a staple in an Indian diet. Let us look at their health benefits.
Health Benefits of Avocado!
Ever heard of an alligator pear? Maybe not, but you might have heard about this fruit called- avocado.
5 Healthy Chaat Recipes
Who says chaat has to be unhealthy? Transform your regular chaat with these healthy options.
An Insight into Peanut Oil
Peanut oil is a good source of vitamin E and provides around 11% of RDA.
6 Reasons You Are Always Hungry!
It’s been just 2 hours since your last meal and you feel restless and hungry. There are several reasons why you could be feeling this way.
The Importance of Good Mental Health
Physical health is considered to be very important and taking regular care of it is viewed as something that can't be done without. In contrast to this, however, mental health is not given nearly the same level of importance. Even talking about it can be viewed with a certain level of stigma. This piece focuses on the importance of mental health and how taking good care of it as an integral part of our well-being.
Is Maintaining a Journal One of the Secrets to Successful Weight Loss?
Many of us start out with our weight loss journey full of dedication and enthusiasm. But as days pass we may slip into a laid-back attitude and lose all our enthusiasm to our hectic schedules.
The Gut-Brain Connection
Have you ever experienced an upset stomach just when you were ?feeling nervous? about something? Several studies have found a very interesting connection between gut health and your brain.