Artificial Sweeteners and the Gut Bacteria
Did you know - high doses of artificial sweeteners are linked with diabetes in the long run? Find out more here!
6 Health Benefits of Lentils
Lentils are a staple in an Indian diet. Let us look at their health benefits.
10 Simmering Soup Recipes!
Soups make great accompaniments to meals! They are healthy, wholesome and nourishing.
An Insight into Peanut Oil
Peanut oil is a good source of vitamin E and provides around 11% of RDA.
Are you TOFI? Thin Outside Fat Inside!
Does this concept surprise you? How can a thin person be fat? We usually equate a thin person with good health and fitness. While an overweight or obese person, we may mentally brand is unhealthy and unfit.
Health Benefits of Nuts and Dry Fruits
Dry fruits and nuts are known for its wide range of health benefits and they are rich in healthy fats, protein and fibre.
Facts about Cholesterol
Cholesterol is vital for several key roles like synthesising hormones, vitamin D and other substances that help digest food.
Make Way for Macadamia!
You can get the health benefits of Macadamia in many ways-
Vitamin C (Ascorbic Acid) was commonly thought to be ‘the’ cure for common cold!
Are Energy Drinks Giving your Heart an Unhealthy Jolt?
Here we look at the impact of these drinks on heart health