Why is exercise making me hungry?
Step out of the gym or exercise class and an hour later you feel famished! Driving home you may gorge on chaat or you get a take out from your favourite fast-food restaurant. After enjoying your treat, you lean back wondering – what just happened? All those calories I burnt, I just put back on!!
Have you been exercising regularly? Know its benefits!
Some of us might not be big fans of exercising regularly. But irrespective of age and gender, exercise provides certain health benefits. This article can help you understand why is it so important to be regular with exercise.
Could a lack of these vitamins cause insomnia?
It is a known fact that sleep and diet are inter-connected. But did you know the role individual vitamins and minerals play in getting a good night’s sleep?
5 things to know about exercise and breastfeeding
Take a look at these 5 things before you start exercise during lactation.
Bring your own water: Ditch that plastic bottle
Carrying water from home in an environmentally friendly bottle is better than using plastic bottles. Read on to find out why.
6 Reasons You Are Always Hungry!
It’s been just 2 hours since your last meal and you feel restless and hungry. There are several reasons why you could be feeling this way.
Eating Healthy During Periods
While having a period may not be the easiest thing to deal with; by feeding your body with the right foods, they can give you more energy and can help you feel better at this time.
Colour, Cues and Appetite
External cues like colour seems to play an important yet understated role in regulating our appetite.
Healthy Eating for Busy Professionals
A few simple tips can help you eat healthy despite your busy work schedule
The Effect of 5 Hormones on Your Weight
How important are hormones in balancing our weight?