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  • 10 reasons why your body needs healthy foods

    Nutrition is a vital part of every individual’s lifestyle. Although, its knowledge is understood by many it is followed by only a few. Healthy eating forms the core of our existence; without food, we won’t be able to survive and function efficiently.

  • Covid care nutrition guidelines

    A strong immunity plays a key role in the prevention and recovery of Covid. It is of utmost importance to build immunity and to prevent re-infection during these challenging times. Following the guidelines below can help to build immunity as a precautionary measure against Covid and also help in a speedy recovery post contracting a Covid infection 

  • Health Challenges of being Underweight

    While obesity is a serious public health issue, being underweight is also a challenge that many people deal with. Since weight loss is an issue in the limelight, we may not be aware that there are those who also struggle to gain weight. 
     

  • Have you been exercising regularly? Know its benefits!

    Some of us might not be big fans of exercising regularly. But irrespective of age and gender, exercise provides certain health benefits. This article can help you understand why is it so important to be regular with exercise.

  • 5 effects of sugar on the body

    Know why is added sugar bad for you.

  • Tips for healthy fasting

    While it has its spiritual significance, practicing healthy fasting, can help in detoxification, builds immunity and also aids in weight loss.

  • Could a lack of these vitamins cause insomnia?

    It is a known fact that sleep and diet are inter-connected. But did you know the role individual vitamins and minerals play in getting a good night’s sleep?

  • Are You Practicing Good Sleep Hygiene?

    Sleep hygiene is a series of sleep habits and different practices that are necessary to improve your quality of night-time sleep and helps you stay active in the day. 

  • Nutrition For Immunity

    As Dietitians, we do get a lot of questions like - ‘How do I improve my immunity in a month’s time?’ or ‘Will taking vitamin C supplements help me avoid all viral and bacterial infections?’ etc. 

  • Know More About Oregano

    Studies have shown that oregano possesses many potential health benefits... Know more about this herb!

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