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  • Gluten and its impact in autoimmune diseases

    An autoimmune disease condition occurs when the immune system mistakenly attacks healthy cells, organs and tissues. The immune system is the body’s first line of defence to attack germs, certain viruses and bacteria. However, when the immune system gets confused, it can attack any part of the body like the skin, causing alopecia areata or the pancreas leading to type 1 diabetes. This most often also happens when an individual is already genetically predisposed to an auto-immune condition. 

     

  • Beat Back PMS with Nutrition

    PMS or Premenstrual Syndrome usually happens within one to two weeks before a woman gets her period. This could lead to mood swings, headaches, tiredness, body pain, feelings of anger or irritability, bloating, certain food cravings and depression. Fitness and a healthy diet may make significant differences in PMS symptoms.

  • Caregiver Burnout: Identifying the Signs

    Taking care of a sick or elderly loved one is definitely a responsibility. As a caregiver, you may find yourself feeling unhappy or overwhelmed with the situation. Read on to find out what contributes to caregiver burnout.

  • Diet Therapy for Chronic Fatigue Syndrome

    Specialists dealing with CFS (Chronic Fatigue Syndrome) stress on the role nutrition plays in the management of the syndrome.

  • Can Sleep Deprivation Ruin Motherhood?

    Mothers are sleep-deprived, whether their babies are still infants or have moved to toddlerhood and beyond. Kids wake up at night for all sorts of reasons. Even when a child starts sleeping through the night, mothers may be staying up late or rising early for various reasons. Learn how to get more sleep and improve your quality of life as a mother.

  • Monday Morning Blues!

    Is Monday a doomsday? Does your 7 o'clock alarm hit you like a jolt? Does the thought of Monday morning make you feel depressed? Some time or the other you must have felt like this and wondered "why am I feeling like this after a week end?" The answer is simple. You are suffering from Monday morning blues.

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