Mindful Eating for Healthy Living
Unless our understanding of ‘healthy food’ changes, we won’t be able to enjoy food for what it is. The food you eat offers you far more than just calories.
How to cultivate a healthy lifestyle that you Enjoy
Changing your lifestyle may seem like something that requires you to give up on all the fun in life. However, a healthy lifestyle doesn’t need to be boring!
Is Social Media Influencing your Eating Pattern?
Think about how much of your Social Media feed is filled with pictures of food - most probably a lot!
Lifestyle Choices- how to stay Motivated and what Helps
Making lifestyle choices can feel like a struggle, and it can seem even more tough to stay motivated and follow through on our choices.
Match your Meal Timings to Suit your Body Clock
By aligning our meal timings accordingly, we respect our body clock. This yields immense health benefits.
Food and Sleep: Myths and Facts
Not getting sufficient Zsss most nights? Checking your food habits might help!
Digital Life Balance
It is normal to spend time on your phone. It is afterall, a space to access so much information and entertainment, keep in touch with our loved ones' and many more uses. Is it possible to optimise our phone use to make sure we are in control of the phone and not the other way around?
Prediabetes: When you haven't crossed the line, yet.
Have you been diagnosed with prediabetes?
Getting Into A Regular Eating Pattern
We have heard the old adage of eating healthy- Eat Breakfast like a King, Lunch like a Queen and Dinner like a Pauper.
Vegan Diet: A Closer Look
Looking at the latest nutrition trend, it seems to be advocating a vegan diet. Going vegan is essentially a change in lifestyle with diet being a part of this change.