The Dark Side of Blue Light
Our generation is experiencing a lot of light pollution. This can come from neon signs flashing in our shopping areas, to LED bulbs in our homes and offices. In the past decade, since information technology took over, we also seem to be glued to our screens. This background light emitted by these screens is known as blue light since it comes from that range of the light spectrum.
Covid care nutrition guidelines
A strong immunity plays a key role in the prevention and recovery of Covid. It is of utmost importance to build immunity and to prevent re-infection during these challenging times. Following the guidelines below can help to build immunity as a precautionary measure against Covid and also help in a speedy recovery post contracting a Covid infection
Common nutrient deficiencies
It is important to know the different types of deficiencies and their symptoms, so you can be aware and get yourself checked and receive proper treatment.
Are You Practicing Good Sleep Hygiene?
Sleep hygiene is a series of sleep habits and different practices that are necessary to improve your quality of night-time sleep and helps you stay active in the day.
Travelling with a baby
Planning for a travel with your baby can be herculean, exciting, yet tiring. We aim to help you with all that you need to keep in mind when you plan your vacation.
The A to Z on Vitamins and Minerals
When it comes to these micronutrients common questions are- Am I getting what my body requires? How do supplements help meeting these nutrient needs?
Baby on a Plane
Flying with an infant can be nerve-wracking. On one hand you're excited about your trip, and on the other hand worried that baby will scream during the flight and you will be the most hated passenger on the plane! Use these helpful tips to have an enjoyable flight.
Cucumber & Chick Pea Salad
An easy healthy and tasty salad to have in summers .Substitute kidney beans ( Rajma ) or black-eyed peas ( Lobia),for chickpeas( Kabuli chana) if you prefer.
Ridge Gourd / Bottle Gourd Soup clear soup
A low calorie light, tasty and healthy soup easy and fast to cook.
Does the Perfect Woman Exist?
Women have been plagued by the perfectionism bug for a while now. We want to be the perfect daughter, perfect wife, perfect mother, daughter-in-law, friend, employee..... Are we being realistic?