Healthy Eating for Busy Professionals
A few simple tips can help you eat healthy despite your busy work schedule
The Afternoon Slump
How can you get a quick energy boost to keep yourself going?
Lunch Menu Planning Made Easy
Try these easy to prepare lunch ideas so that you do not have to depend on your office cafeteria or a nearby restaurant.
Ideas for Small Frequent Meals
In India, for many of us eating 3 square meals a day is a given. While it may have worked with our earlier lifestyles, some experts believe that in our current rushed and stressed out lifestyles it may be a better idea to eat smaller, more frequent meals.