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  • Family And The Fight Against Diabetes

    The fight against diabetes and other lifestyle diseases is an ongoing one. The theme of the International Diabetes Federation this year could not be more apt- Diabetes: Protect Your Family.

  • Upskilling and Role-Shifts: How Senior Employees Can Adapt to a Change in Job Environment

    Moving towards a managerial role comes with several different challenges. One of these involves having a qualitative shift in one's work style - this means learning to grow in your own role and creating an environment that fosters the career-growth of others in your team. Let's look at some ways in which you can manage the different changes that come with this role-shift. 

  • 6 Health Benefits of Lentils

    Lentils are a staple in an Indian diet. Let us look at their health benefits.

  • Digital Life Balance

    It is normal to spend time on your phone. It is afterall, a space to access so much information and entertainment, keep in touch with our loved ones' and many more uses. Is it possible to optimise our phone use to make sure we are in control of the phone and not the other way around? 

  • Foods That Help Reduce Stress

    What you eat makes a difference to your mental health. Read on to find out what foods to have and avoid to manage your stress levels better. 

  • Psychological Safety in the Workplace: The Role of Managers

    Feeling accepted in your place of work is a must for any professional. However, many people face the issue of feeling discriminated against due to their race, language, colour of skin, ideas, life stage, and many other reasons. This causes a lot of distress and sometimes is the reason a person quits. Find out what you as a manager can do to create psychological safety in your place of work.

  • The Generation that 'Tweets what they Eat'

    How many of us on social media post pictures of what we eat?

  • Demonetization: How to Tackle the Resulting Stress - An Expert Column

    Like any sweeping national change that requires major upheaval, demonetization has had an impact on India's mental health. Any kind of change that inconveniences us requires that we put in time and effort until we are comfortable with the new situation. More people are sharing stories of anxiety and depression triggered by the stress from the unexpected government announcement - and it is important to be talking about how we can take steps to help ourselves. Some of them that we can engage in from today are:

  • Why we Do have time for Exercise

    Time!! We all have the same 24 hours of the day. Yet people say they have no time! Let's take a look at why we do have time for exercise.

  • Change your Lifestyle to Fight PCOS

    Statistics show that PCOS affects 25-30% of women of child bearing age. Doctors have concluded that dietary and lifestyle changes are the key to long-term management of PCOS.

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