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  • Strategies to Prevent Overeating

    Overeating can happen at any time without us even being aware of it. It is important that we assess our food habits and stop to think if we are ingesting unnecessary calories! These strategies can help us do so.  

  • Top 10 Weight Loss Tips for Working Women

    Approaching weight loss can come with its own set of challenges and misconceptions. A large number of diets provide instant solutions promising quick weight loss. Diet pills, slimming shakes, sauna belts, herbal teas –the list is endless. But what is the best way to approach healthy weight loss, especially as a working woman?

  • How to eat healthy while travelling

    For a health-conscious individual, healthy eating and exercising while on a trip, be it for business or pleasure, can be a challenging task. It is easy to get carried away and resort to unhealthy eating. 

  • Living Alone? These cooking tips are ideal for you!

    Staying alone gives you privacy and freedom, something we all love and cherish! Moving away from home for a job can come with other changes as well like learning how to cook and manage your meals. A lot of times you may neglect to eat healthy as you might find it  easier to eat something from outside or at the office. However, this can lead to issues like unhealthy weight gain in the long run. Not to mention the drain on your wallet!  

  • Bad habits that are wreaking your health: Part 2

    As we continue to look at unhealthy habits that can affect our health, let’s turn to the subtler factors: things we may not recognize outright, but which also play a role in our health. 

  • 6 Tips to Keep Healthy During the Pandemic

    The sudden onset of the recent pandemic has changed everyone’s lifestyle in an unprecedented way. These   changes in lifestyle weren’t limited only to work.  With several lockdowns in place, it also affected in every dimension of life. (1) Studies show that, the change in the daily grind has led to an increase in anxiety and stress levels. 

  • Foods that can cause heartburn

    Heart burn is one of the most common issues in recent times and is frequently mistaken to be a heart attack by many. Heart burn is usually the pain or burn that occurs when the acid in stomach flows back to esophagus. It can get worse after eating few foods or lying down. Most people also have pressure on their throat because of acid reflux. 
     

  • Healthy Eating for 3 Shift Patterns

    Working night shifts and trying to stay healthy may seem like a complicated balancing act. Granted that shift work comes with its own set of challenges- regulating sleep timings, non- availability of healthy foods, skipped exercise, sedentary work, weight gain etc.

  • Beat Back PMS with Nutrition

    PMS or Premenstrual Syndrome usually happens within one to two weeks before a woman gets her period. This could lead to mood swings, headaches, tiredness, body pain, feelings of anger or irritability, bloating, certain food cravings and depression. Fitness and a healthy diet may make significant differences in PMS symptoms.

  • Home-made Supplement for Muscle mass

    Commercial supplements tend to be expensive and consumers shell out a lot of money   to meet their protein requirements. However, most of the time, the same can be met with natural ingredients available on our kitchen shelves.  

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