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  • Mindfulness to Overcome Anxiety

    Worrying comes naturally to us. How do we stop the constant stream of negative thought? Mindfulness is a useful practice that can help us refocus to the present and reduce anxiety.

  • Mindfulness Meditation

    In today's world we all face stress to varying degrees in different aspects in our lives like work, relationships, finances, concern for the future and others. In these situations practising mindfulness can help restore and maintain a sense of awareness, that helps us to go about our daily lives better. It is also a simple technique to master with practice any time, anywhere!

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