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  • Lifestyle Choices- how to stay Motivated and what Helps

    Making lifestyle choices can feel like a struggle, and it can seem even more tough to stay motivated and follow through on our choices.

  • The Motivation Challenge!

    We all hit different kinds of roadblocks in our pursuit of goals and changes in our lives. As part of our Motivation Challenge, we’ve created a quick worksheet that you can use to help you identify and work past any obstacles you may face. Read through our article for more!

  • Maintaining Motivation

    Staying motivated towards something can be hard work! This article has a few techniques that can help you stay energized and committed to meeting your goals. 

  • Forms of Motivation

    This article helps you understand the two main types of motivation that we all need and how you can apply them to daily living.

  • Ways To Stay Motivated At Work

    This article explores how a lack of motivation impacts the way we perform at work, and also gives a few suggestions on goal-setting and meeting targets at work. 

  • Tips to help you stick to your Fitness Program

    Starting on a fitness program can be fun and exciting, but a lot of people tend to quit 3 months down the road. It helps to be motivated with short term goals that help you keep steady and be focussed.

  • Maintenance and Motivation: Going Beyond Weight Loss

    Making the transition from weight loss to weight maintenance has challenges of its own.

  • The Big Challenge - Losing 50 Pounds or More!

    Climbing a steep mountain requires preparation, though it may be challenging, it is not impossible. The same applies for those who have a bigger weight loss target.

  • Losing the Pregnancy Pounds

    Weight loss post pregnancy is something every mother wants, but due to the busyness of taking care of the new-born she may not have time for herself.

  • Six Steps to Becoming a Better You

    It's a new year and you want to start afresh. With well-intentioned resolutions dying out within weeks, read on to learn how you can do it differently this time around and create lasting change.

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