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How to eat healthy while travelling
For a health-conscious individual, healthy eating and exercising while on a trip, be it for business or pleasure, can be a challenging task. It is easy to get carried away and resort to unhealthy eating.
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Emotional Eating : The Culprit
Emotional eating is eating for reasons other than hunger. Many studies suggest that 75% of overeating is the result of emotional eating.
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What are Eating Disorders?
Eating disorders, can affect anyone - male or female (contrary to popular belief, eating disorders are not just a "woman's problem"). They can also affect both the overweight and thin/slim. However, the important thing to note is that eating disorders are treatable; becoming aware of the problem and seeking help at the right time is crucial in working through the illness.
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