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  • Beat Back PMS with Nutrition

    PMS or Premenstrual Syndrome usually happens within one to two weeks before a woman gets her period. This could lead to mood swings, headaches, tiredness, body pain, feelings of anger or irritability, bloating, certain food cravings and depression. Fitness and a healthy diet may make significant differences in PMS symptoms.

  • Eating Healthy During Periods

    While having a period may not be the easiest thing to deal with; by feeding your body with the right foods, they can give you more energy and can help you feel better at this time.

  • Diet and Migraine

    Having a migraine is no pleasant experience. Dietary changes are part of the lifestyle modification that one can try.

  • Stay Protected, Stay Safe - Precautions and Treatments of Malaria

    As the old saying goes- Prevention is better than cure. This rings true in preventing malaria too! Practical, planned steps can go a long way in preventing mosquito bites. This World Malaria Day let us aim to: Stay Protected and Stay Safe!

  • Endometriosis

    Endometriosis is a disorder where the tissue that lines inner wall of the uterus, grows outside of uterus causing pain and other problems and can sometimes be dangerous.

  • How Nutrition Helps Ease Painful Joints

    Joint pain can be caused due to repetitive stress, excess weight and hereditary based dysfunctions.

  • Strategies to Build Resilience Before Facing Trauma

    The process of adapting in adversity or bouncing back from difficult experiences such as family and relationship problems, serious health problems or workplace and financial stressors is known as resilience. Research deems resilience as a skill, which could be developed or learned especially during traumatic events. Find out how to build this skill in yourself.

  • Diet Therapy for Chronic Fatigue Syndrome

    Specialists dealing with CFS (Chronic Fatigue Syndrome) stress on the role nutrition plays in the management of the syndrome.

  • Somatic Symptom Disorder

    Understanding mental health disorders - Somatic Symptom Disorder

  • Burp Your Baby Like A Pro!

    Does your mother or your mother-in-law have a special knack of getting your baby to burp? Now you can too! Here are a few effective ways to help your baby burp. Making sure baby burps frequently helps keep her comfortable and helps her feed more.

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