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  • How to eat healthy while travelling

    For a health-conscious individual, healthy eating and exercising while on a trip, be it for business or pleasure, can be a challenging task. It is easy to get carried away and resort to unhealthy eating. 

  • Living Alone? These cooking tips are ideal for you!

    Staying alone gives you privacy and freedom, something we all love and cherish! Moving away from home for a job can come with other changes as well like learning how to cook and manage your meals. A lot of times you may neglect to eat healthy as you might find it  easier to eat something from outside or at the office. However, this can lead to issues like unhealthy weight gain in the long run. Not to mention the drain on your wallet!  

  • A Pinch of Himalayan Pink Salt

    Himalayan pink salt is said to be a pure, natural and healthy salt. This salt has been around for millions of years and stayed in a pristine environment thereby retaining certain minerals

  • Why Potassium helps to lower blood pressure

    A diet that contains a good amount of potassium helps to negate the negative effects of excess sodium.

  • Preeclampsia

    Preeclampsia can sometimes develop without any symptoms.

  • Hidden Salt in your Foods

    Which are the foods to look for when you say high salty foods?
     

  • Curbing Sugar Intake in Children

    One of the culprits for the rise of obesity, blood pressure and diabetes in our children is sugar.

  • 5 Foods that can Affect your Medications

    It is important that we are aware of these interactions and make wise food choices accordingly.

  • Can you Handle the Pressure?

    Pressure cooking is quite a popular way used to make tasty, quick and delicious Indian meals.

  • Using a Little Pressure

    Pressure cooking is one of the easiest and healthiest ways of cooking. Here are some recipes for you -

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