Why Potassium helps to lower blood pressure
A diet that contains a good amount of potassium helps to negate the negative effects of excess sodium.
Preeclampsia can sometimes develop without any symptoms.
Hidden Salt in your Foods
Which are the foods to look for when you say high salty foods?
Curbing Sugar Intake in Children
One of the culprits for the rise of obesity, blood pressure and diabetes in our children is sugar.
5 Foods that can Affect your Medications
It is important that we are aware of these interactions and make wise food choices accordingly.
Can you Handle the Pressure?
Pressure cooking is quite a popular way used to make tasty, quick and delicious Indian meals.
Using a Little Pressure
Pressure cooking is one of the easiest and healthiest ways of cooking. Here are some recipes for you -
Cool off with Coconut Water
Coconut water is an excellent thirst quencher and is low on calories making it an excellent post workout or rehydrating drink.
Beat hypertension with beets
Find out how the simple beetroot can help control blood pressure !
Are chocolates healthy?
Chocolates are sinful, delicious, and a favorite treat..But how healthy are they?