Cool off with Coconut Water
Coconut water is an excellent thirst quencher and is low on calories making it an excellent post workout or rehydrating drink.
Beat hypertension with beets
Find out how the simple beetroot can help control blood pressure !
Are chocolates healthy?
Chocolates are sinful, delicious, and a favorite treat..But how healthy are they?
4 nutrients that help control premenstrual symptoms
Premenstrual symptoms can be very uncomfortable. Find out which nutrients can help reduce these..
4 nutrients that help the heart
Find out which nutrients can keep your heart happy !
8 foods that detox
Detox with these nutritious foods !
Shake the salt habit
Indians eat too much salt, way beyond what is recommended. It is important to know the limits when it comes to salt.
The DASH Diet
The DASH diet stands for Dietary Approaches to Stop Hypertension. The two key studies were supported by National Heart, Lung and Blood Institute (NHLBI).
Prevention of Hypertension
Hypertension also called high blood pressure, is a major risk factor for heart and kidney diseases, stroke, and heart failure.
Hypertension, also known as high blood pressure, is the most common cardiovascular disease.