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  • Are chocolates healthy?

    Chocolates are sinful, delicious, and a favorite treat..But how healthy are they?

  • 4 nutrients that help control premenstrual symptoms

    Premenstrual symptoms can be very uncomfortable.  Find out which nutrients can help reduce these..

  • 4 nutrients that help the heart

    Find out which nutrients can keep your heart happy !

  • 8 foods that detox

    Detox with these nutritious foods !

  • Shake the salt habit

    Indians eat too much salt, way beyond what is recommended. It is important to know the limits when it comes to salt.

  • The DASH Diet

    The DASH diet stands for Dietary Approaches to Stop Hypertension. The two key studies were supported by National Heart, Lung and Blood Institute (NHLBI). 

     

  • Prevention of Hypertension

    Hypertension also called high blood pressure, is a major risk factor for heart and kidney diseases, stroke, and heart failure. 

  • Hypertension

    Hypertension, also known as high blood pressure, is the most common cardiovascular disease. 

  • The Sugar Coated Problem!

    Changes in lifestyle are an important step that you can take to prevent Type 2 Diabetes. The sooner you start, the better!

  • Stress Proofing Your Child

    If you feel that stress affects only adults and if you have been thinking, "but childhood means being carefree and happy, isn't it?", then think again. In a world of academic pressures and where tough competition exists with the need to perform to one's best, you may be worried about your child's future career and success. While many of these expectations can be motivating, excessive pressure can result in psychological ill-health and lower levels of well-being for children.

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