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  • Foods that can cause heartburn

    Heart burn is one of the most common issues in recent times and is frequently mistaken to be a heart attack by many. Heart burn is usually the pain or burn that occurs when the acid in stomach flows back to esophagus. It can get worse after eating few foods or lying down. Most people also have pressure on their throat because of acid reflux. 
     

  • Fathers - Supporters in Breastfeeding

    Breastfeeding is the most essential form of providing nutrition to your little one and while direct breastfeeding is only a mother’s territory; fathers can really play a crucial role in empowering and enabling this process and relationship.

  • How Liquid Calories Can Also Lead To Weight Gain

    What is it that makes these liquid calories count? Read on to know -

  • Love Food? Keep it Fresh!

    Storing produce correctly can go a long way in preventing wastage and getting the most out of fruits, vegetables and kitchen staples.

  • Curbing Sugar Intake in Children

    One of the culprits for the rise of obesity, blood pressure and diabetes in our children is sugar.

  • What is Resilience?

    The difference in the way people deal with adversity could be attributed to the beauty of resilience, an ineffable quality that allows some people to be knocked down by life while allowing others to overcome any adversity. The ability to recover quickly from life-altering situations, either expected or those that take us by surprise, is described as one's resilience.

  • Calm your Commute

    The impatience of being stuck in traffic could be a strong source of anger, irritation and stress. This can lead to both physical and mental exhaustion, outbursts and road rage, and leave us in a bad mood. It can be possible to work around that irritation caused by traffic to make sure that even if nothing on the road is moving, your mood is.

  • Safe Beverages during Pregnancy

    Natural foods are any day better than packaged ones! Know what to choose -

  • Emotional Outbursts in the Workplace

    We have all heard of road rage and perhaps experienced it at some point in our lives. Just like in traffic, life in office can get hectic and cause us to have a case of desk rage.

  • Helping Your Child Overcome Shyness

    Shyness in children is quite natural but it shouldn't become an impediment in their personality development. Here are some ways in which parents can help their children overcome shyness and develop into confident and balanced individuals.

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