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  • The Dark Side of Blue Light

    Our generation is experiencing a lot of light pollution. This can come from neon signs flashing in our shopping areas, to LED bulbs in our homes and offices. In the past decade, since information technology took over, we also seem to be glued to our screens. This background light emitted by these screens is known as blue light since it comes from that range of the light spectrum.  

  • Are Healthy Foods Really Healthier?

    Let us take a look at some of the 'healthy' foods and understand what they are all about.

  • Handling Differences

    If you belong to different religions, castes, communities or races, how will your child be brought up? What are the beliefs and rituals that will be followed?

  • Am I Ready to have a Child?

    Readiness is a subjective and highly personal thing. Being ready to have a baby does not mean you have to have everything in your life sorted out completely.

  • Monday Morning Blues!

    Is Monday a doomsday? Does your 7 o'clock alarm hit you like a jolt? Does the thought of Monday morning make you feel depressed? Some time or the other you must have felt like this and wondered "why am I feeling like this after a week end?" The answer is simple. You are suffering from Monday morning blues.

  • Coping with an Unwelcome Pregnancy

    Contrary to popular belief, pregnancy is not always greeted with joy and excitement. If you are not prepared to be a parent you may feel confused and depressed on getting this news. And to add to it, you also feel guilty about your feelings. When you are assailed with so many doubts, you are bound to feel that something is wrong with you. Well, this may not necessarily be the case as some women do go through such mixed feelings.

  • Learn Something New

    Did you think that ‘learning' was something you left behind you once you left college? On the contrary, learning is something that you can do all your life, and yes, it is something that you might do even if you don't HAVE to! This does not mean poring over text books (although that may be involved) but any kind of activity where you gain a skill or knowledge, whether physical or mental, work-related or personal.

  • Encouraging your child to read

    Reading, is considered by most experts, to be one of the most important habits you can instill in your children. A child who is a good reader has a tremendous advantage at school. Take out few minutes to learn some new ideas as to how to get your child reading more.

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