Rebuilding Realistic Expectations
We go through different phases of life with the intent of making a change for the better. When doing this it helps to maintain a realistic mindset. This might be something that we often miss out on. Having expectations of ourselves is natural but we often keep having expectations of ourselves without a break. This can become tiresome and seem unrealistic. This article will help you learn how you can form realistic expectations from yourself.
The Superwoman Syndrome
The new Superwoman is ordinary in that she is neither rich nor famous. She is extraordinary in that she tries to be everything to everyone - juggling family life, social life, and commitments outside the home. The new Superwoman 'has it all' by 'doing it all' with superlative standards and ends up feeling overwhelmed, overextended, overworked and under-appreciated. Ever wondered where this term "Superwoman Syndrome" originated? Read on to find out...
We often forget to give priority to self-care and managing our own stress; it is only when things take on a frightening turn, like heart trouble or deep anxiety levels, that we get concerned and go to a doctor. The simple yet effective tips in this article should help you become aware of your own reactions to stress and take appropriate action before it impacts you negatively.
Setting Goals for Yourself
Do you find yourself wanting to achieve things but never getting down to doing it, making resolutions that never seem to materialize? Whether you are thinking about losing weight, spending more time with your family or quitting smoking; if you want to succeed, you need to set goals.
Start the New Year Well
We're at the start of a brand new year - another perfect opportunity to reduce the clutter, simplify, better manage your time, and reach your goals. Here are 7 simple ways to start the New Year on the right foot.