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  • Jealousy: Why It Happens and How to Manage It

    Jealousy is a common emotion. However, when it continues for a long time or if it gets out of hand, it can destroy us and our relationships. Learn how to deal with it in healthy ways.

  • Is your Smartphone ruining your Relationship?

    Does your screen time take away quality time with your loved ones? Do they complain that you do not pay attention to them any longer? What does your family feel when they hear your smartphone notifications ringing in all the time? Has your smartphone put your significant relationships on the back foot?

  • More Than A Colleague

    Nowadays men and women are working side by side, thus providing much more opportunity for extra-marital affairs to occur. Even people who have a good marriage and value monogamy may find themselves in an affair if they do not uphold strong boundaries with work colleagues.

  • Being \"yourself\" in the Workplace

    Most of us spend a large part of our life at work and therefore being yourself at the workplace is pivotal to maximize your work potential, health and happiness. But what if you feel like you have to hide a very critical part of what defines you? Your gender, sexual orientation, age, religion, caste or a disability to get social acceptance. Read on to find out the struggle and dilemma one could go through in such a situation and thereby, the impact on the workplace..

  • Am I in Love?

    Have you ever been crazy about someone, felt weak in the knees, been head over heels in love? Your heart stops, you feel tingly and you cannot wait for the next message about when you will next meet. You spend hours remembering every conversation you've had. It is an exciting and warm feeling and you wonder... is this what love feels like? Could this be true love?

  • Parenting a special kid

    Parenting is a wonderful experience with many challenges, even more so if you have a special kid. Many couples struggle with parenting but it is much harder to raise a special child. With special needs children, one needs to think about various aspects that could impact the lives of the parents as well as the child. Many parents go through phases of asking themselves, "Why me?" and feelings of hopelessness. They will also go through stressful days with additional work load, the stress of childcare, when they see other kids do better than their child, etc. This article looks at ways parents can cope as they raise their special child.

  • Adult Sibling Relationships

    We live at such a frenzied pace that sometimes we have time only for our work and barely manage to squeeze our family into our daily schedule. Here are a few suggestions to enhance your relationship with your siblings.

  • Dual Career Couple and the Conflicts

    We live in a world that is not only competitive but also constantly evolving. With both partners working there are bound to be conflicts, whether they are about parenting, finance, in-laws or even careers. These challenges are inevitable but if these are not dealt with soon, the resultant stress can have unpleasant consequences on the marriage. This article looks at some typical conflicts of dual career couples, and ways to manage them.

  • How I Achieve Balance

    In our rush "to get it all done" at work and at home, it's easy to forget that by doing so our stress level escalates and our productivity plummets. Stress is the antithesis of work life balance. While we all need a certain amount of stress to motivate us and help us perform at our best, the key to managing stress lies in that one magic word: balance. This article tells you more on this...

  • Expressing your Anger

    Anger is a  natural emotion. Anger itself is neither good nor bad, but it is often expressed in ways that are negative and destructive. When this happens, it could spoil your relationships and you would probably regret it afterwards.

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