Make Mental Health A Priority
As new working mothers, you may be extremely busy with all the responsibilities on your shoulders. This article aims to help you identify the different ways in which you can incorporate these practices into your daily routine.
Mindfulness to Overcome Anxiety
Worrying comes naturally to us. How do we stop the constant stream of negative thought? Mindfulness is a useful practice that can help us refocus to the present and reduce anxiety.
Specific Relaxation Techniques
You can't avert all sources of stress but you can modify how you react to these situations by practicing relaxation techniques. Relaxation can help relieve the stress that aggravates chronic pain. It also helps prevent muscle spasms and reduces muscle tension.
The time to relax is now!
Every breathing soul needs rest and relaxation to function in a healthy manner. However, because of the hectic lifestyles of today, men/women are not able to find appropriate activities to relax.
Leisure produces many benefits not only for the individual, but also for the society as a whole, the family and the economy. Engaging in some kind of leisure activity and having a good time can enhance our sense of well-being and productivity.